Spinach soup

Spinach soup

Spinach soup is a healthy and popular dish among adults and children.

Although is far from containing as much iron as the mistaken belief stood for a long time (actually contains 3 to 4 milligrams of iron per 100 g of spinach), it is still very healthy. It contains vital minerals potassium, calcium, magnesium, provitamin A, vitamin B, vitamin C, niacin, folic acid and vitamin C. Spinach has low calories: 100 g spinach has 15 calories/64 kJ. Check how to prepare that really tasty and healthy meal.

spinach soup bread


  • 500 g spinach
  • 60 g of butter or oil, or a mixture of both
  • 2 tablespoons flour
  • Clove of garlic
  • Half a liter of milk
  • 1.5 liters of soup made ​​from organic soup concentrates
  • Salt, pepper, nutmeg


  1. Cook washed spinach for 5 minutes in salted boiling water, drain it (save water for preparing soup) and chop or grind in a blender.
  2. In the large pot we heat the fat, add flour and stir until there is light smooth mixture. Then we add crushed garlic, milk and soup. At the and we add chopped spinach and water, in which the spinach was cooking. We stir the mixture and leave it to boil.
  3. At the end we spice the spinach soup with salt and pepper, add a little grated nutmeg and sour cream at the end. If you find the spinach soup too thin, thicken it with a little flour or rice.


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